Broccolini options: You could use any greens here. I have made this with something called ‘Chinese broccoli’ and also with baby bok choy. All steamed. But stir frying the vegetables would work too.
Salmon options: I have been seeking out wild Sockeye, King, or Coho salmon because they have the deepest color. I’m not sure what goes on with farmed salmon, but they look like I do after a long winter—pale. I might try arctic char the next time. Also you can either pan fry the salmon or bake it at 275ºF until it reaches 140º (about 30 minutes for a one pound piece.)
Rice options: Instead of brown rice, you could use white rice, quinoa, couscous…
Sauce options: I have been using bottled teriyake sauce. The Whole Foods brand has a pretty good one.
Time note: If you do the baked rice, it will take about 10 minutes to prep and boil the water and 50 minutes in the oven. Everything else will come together within that time. I usually manage to clean up the kitchen and check messages, email, etc. while things are cooking.
For this four person version, you’ll need:
Around a 1/4 to a 1/3 of a pound per person for the salmon
3 cups of medium grain brown rice
2 bunches of broccolini
Around a 1/2 cup teriyaki sauce
Around 4 or 5 spring onions finely sliced to garnish
Salt, ground pepper, olive or canola oil
Optional: sea salt flakes, fresh cracked pepper
Cooking Equipment I used:
Frying pan for salmon (I used a 12″ pan for four pieces of salmon)
4 quart pot with steamer insert
Anchor Hocking 11 cup covered baking dish or 9×13 baking dish with foil to cover for the rice
Four cup Pyrex measuring cup for boiling water
Get the oven going at 375º.
Next, get the rice going. This is my big, hoping for leftovers portion, but you can cut it in half or thirds:
• Mix 2 cups medium grain brown rice and 3/4 tsp table salt in the baking dish
• Bring 3 cups water to a boil in a pot or microwave in a four cup Pyrex measuring cup or other microwave safe bowl.
• Add the boiling water to the rice
• Stir in 1 tablespoon of canola olive oil
• Cover and bake for about 50 minutes.
Once the rice is in, put the bowls on the stove to warm up and cut up the broccolini in roughly 3 inch pieces. Discard (or compost) any really woody ends. Set aside until you get the salmon in the pan. Prepare the pot and steamer. Add about 1 cup of water and set on low.
When the rice has about fifteen minutes left, set a pan or a griddle on the stove and let it get good and hot. Prepare your salmon: rinse, dry, remove any bones, season with a little table salt and ground or fresh cracked pepper. You can cut into serving sizes or leave whole.
Turn the steamer up to high. Put the broccolini when the salmon has about four minutes to go.
Sear the salmon flesh side down, turning after it releases from the pan and has a little crust to it; I don’t find that I need any oil here, I just have to wait for the pan to let it go after a few minutes. Sear the other side a few minutes and let the skin crisp up, someone at the table will probably love a side dish of crispy salmon skins. Turn the heat down and let it finish cooking, anywhere from 3 to 5 minutes depending on how thick it is and how done you want it to be. Sneak a peek with a sharp knife at the thickest part if you’re not sure. I always do this because I’m never sure. When the salmon is almost done, take out the rice and uncover the broccolini
It’s ready. Remove the skins from the salmon if you want. Or leave them on. Coat the salmon with the teriyaki. Assemble your little bowl with as much or as little as you want. Top with spring onions.
Notes: For olive oil, I use Columela, for sea salt flakes, I use Maldon, and for pepper, I use the Tellicherry variety. I use table salt for anything mixed in or cooked and save the sea salt flakes for finishing or roasting. Using these ingredients adds a little extra flavor to the dish and they’re getting much easier to find now.
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